About Claire- DR ME
I am Claire,
-a health coach
-founder of DR ME,
-wife to my fabulous husband Steve
-mother to my beautiful children Sophie and Edward.
I love hearing other people’s stories, as it is this which makes us all unique. I believe life is a journey, and it is our experiences we are faced with that forms the 'map' of our lives.
From a young age I have had a passion for health and physical activity.... this desire still radiates strongly from me today.
Unfortunately, I have not always been a role model of optimal health. Whilst at university I contracted chronic fatigue syndrome which left me with limited energy to carry out even the most basic of tasks. I very quickly learnt to listen to my body, and follow the cues it was sending me, as our bodies truly are the most miraculous machines.
I’ve been a qualified PE teacher for 16 years and during this time have treasured sharing my love of health and sport with many children throughout the UK, and Europe.
My husband is in the military and as a result we move house every couple of years. It was this that encouraged me to transition from PE teacher to business owner.
DR ME was created in 2019 to inspire people to take responsibility of their own health with particular focus on inter-connecting whole body health, namely:
diet - what and how we eat
resilience - how and why sleep is vital
mindset- how to best focus on the positives
exercise- how to move our bodies more
If you take the first 4 letter from the above categories it spells DR ME. The small changes you will be inspired to make will also see your health improve, thus need to visit the doctors less regularly.
Preventing illness will positively impact ALL AREAS of your life including your career, relationships, money and health. Having a healthy body and mind is therefore fundamental to all aspects of life.
Through personal one-to-one coaching sessions, interactive group workshops and talks, I motivate people to understand why it is important to consider health as a vital necessity. We discuss ways to implement healthy changes to ensure every individual can adopt positive behaviours into their daily routine, forming new healthy habits and as a result, vastly improve their energy levels and wellbeing.
My overall aim is to get people feeling the healthiest they possibly can, and therefore more energised, alive and thriving in all areas of life, rather than simply surviving.
We are all given one body and one life, we need to LOVE it and LIVE it.
I love being able to help people enhance their wellbeing and witness first-hand the positive impact health improvements have on not only their lives but also on those of people surrounding them.
This is my story so far. I would love for you to get in touch and tell me about your life journey and how it has shaped your map. If you would like my help to guide you where you would like to go next, please get in touch.
"Claire is someone who clearly loves what she does. The wisdom she brings to her wellbeing offering originates from life long learning and passion for looking after all aspects of mental and physical health. Claire has wonderful stories to share that bring to life her lessons for us all. Claire is a true inspiration and is highly recommended."
Lisa Powney, Curium Solutions, May 2020