Total Body Transformation
Optimal Health Formula
Back on Track Power Hour
Get Control of Your health online series
Use tab to navigate through the menu items.
Contact DR ME
You are what you eat.
Case Study: From stress to calm with the support of a health coach.
Why to approach health from a whole-body perspective
Life's journey is shaped by the choices we make
Small Steps to Success
Why a health coach can change your life.
Dec 8, 2020
Being healthy needn't be a chore
Nov 10, 2020
Nourish in November
Oct 6, 2020
Be Outstanding in October
Sep 15, 2020
My Military Journey
Sep 10, 2020
Succeed in September- how to be healthier, more energised and stronger
Jul 17, 2020
Listen to your body to become fully energised.
Jul 1, 2020
Once upon a time...
Jun 15, 2020
Adapting and coping with change back to ‘normality’
Jun 1, 2020
May 18, 2020
Mindful May – Mental Health Awareness Week.
Apr 15, 2020
Mar 24, 2020
Motivate March... self-help tips to survive Covid-19
Feb 25, 2020
Flourish in February
Jan 20, 2020
24 health tips to make you thrive, not simply survive.