top of page
Coaching
Total Body Transformation
Optimal Health Formula
Back on Track Power Hour
Workshops
Get Control of Your health online series
Corporations
Schools/Education
Blog
About me
More
Use tab to navigate through the menu items.
Contact DR ME
Blog
Search
DR ME
Jun 10, 2021
You are what you eat.
DR ME
May 25, 2021
Case Study: From stress to calm with the support of a health coach.
DR ME
Apr 27, 2021
Why to approach health from a whole-body perspective
DR ME
Mar 23, 2021
Life's journey is shaped by the choices we make
DR ME
Feb 25, 2021
Small Steps to Success
DR ME
Jan 29, 2021
Why a health coach can change your life.
DR ME
Dec 8, 2020
Being healthy needn't be a chore
DR ME
Nov 10, 2020
Nourish in November
DR ME
Oct 6, 2020
Be Outstanding in October
DR ME
Sep 15, 2020
My Military Journey
DR ME
Sep 10, 2020
Succeed in September- how to be healthier, more energised and stronger
DR ME
Jul 17, 2020
Listen to your body to become fully energised.
DR ME
Jul 1, 2020
Once upon a time...
DR ME
Jun 15, 2020
Adapting and coping with change back to ‘normality’
DR ME
Jun 1, 2020
Jubilant June
DR ME
May 18, 2020
Mindful May – Mental Health Awareness Week.
DR ME
Apr 15, 2020
Appreciate April
DR ME
Mar 24, 2020
Motivate March... self-help tips to survive Covid-19
DR ME
Feb 25, 2020
Flourish in February
DR ME
Jan 20, 2020
24 health tips to make you thrive, not simply survive.
1
2
bottom of page
.png)
