You are what you eat.

Case Study: From stress to calm with the support of a health coach.

Why to approach health from a whole-body perspective

Life's journey is shaped by the choices we make

Small Steps to Success

Why a health coach can change your life.

Being healthy needn't be a chore

Nourish in November

Be Outstanding in October

My Military Journey

Succeed in September- how to be healthier, more energised and stronger

Listen to your body to become fully energised.

Once upon a time...

Adapting and coping with change back to ‘normality’

Jubilant June

Mindful May – Mental Health Awareness Week.

Appreciate April

Motivate March... self-help tips to survive Covid-19

Flourish in February

24 health tips to make you thrive, not simply survive.