What is the optimal health formula all about?

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Are you fed up of waking up exhausted?

 

Do you crave the morning you are excited to spring out of bed ready to fully embrace the day?

 

I am really excited to be offering a  6-week group coaching series in order to get people energised and as a result get more out of life. 

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As an expert, we will address health in-depth in order to boost people's health and energy levels.

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I will give you easy to do strategies to implement into your busy life making you feel more energised, healthier and happier. 

 

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What does the optimal health formula offer?

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Every individual will have their unique reasons for wanting to improve their health and as such, there is not a set script we will follow.

 

Working as a group, this allows people to support each other and build friendships along the way.

 

Some of the areas we will cover are: 

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1. Get to the bottom of what is leaving you feel out of control and de-energised.

2. Consider what and how you fuel your body with.

3. Learn now you can prioritise self-care and 'me' time.

4. Switch your mindset to focus positively.

5. Address how sleep can radically impact on your health.

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What does the Optimal Health Formula program include?

 

• Weekly 1 hour group coaching calls via zoom. In total you will receive 6 weekly group sessions.

• Access to be via email between sessions to enable further support and accountability.

• Follow up DR ME course resources and other recommended materials will be provided to help keep you on track. 

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What is the investment?

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Making the decision to invest in yourself is a big step, and often one not to be made easily. It is easy to buy the odd recipe book here, and fitness program there, only to quickly loose enthusiasm and be shelved for a later date.

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Investing in your health will have a knock on effect to all areas of life. Being healthy will impact your relationships, your career, and give you more time to do the things you love.

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Investing in you health is not selfish. With the right systems, support and accountability, health coaching has the capability to transform your life forever.

 

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6 Weeks Optimal Health formula

£199

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What are the next steps?

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Taking the first step is often the hardest. If you would love to work with me on the next 'Optimal Health Formula' 6- group coaching programme please click on the button above to register your interest. If you still have questions you'd like answering, please arrange a call by clicking on the button below where we can explore how your place on the optimal health formula can transform your life forever. 

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What else do you offer?

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