Total Body Transformation
What is the Total Body Transformation all about?
The Total Body Transformation is a private one-to-one coaching program for women who are committed to improving their health and re-energising their lives once and for all. This programme is available over 3 time frames:
1 month (4 x 1 hour coaching sessions)
3 month (12 x 1 hour coaching sessions)
6 months (24 x 1 hour coaching sessions)
Life is a roller coaster and with it comes many challenges. By learning new was to improve health and well being allows women to become more energised and resilient in all areas of their lives.
What does the total body transformation offer?
Every client will have their unique reasons for hiring a health coach, and as such there is not a set script we will follow. Some of the areas we may cover are:
Discover what foods work optimally for you
Learn that how we eat is just as important as what we eat
Understand that visualisation and goal setting are vital for success
Ascertain knowledge of how to overcome cravings, and change these habits forever
Learn how relaxation can bring you more in life
Discover how moving your body needn't be a challenge but an enjoyable activity
Realise that sleep should be a priority for optimal health
Uncover that by improving your health, you will impact ALL areas of your life.
What does the total body transformation program include?
A initial 1 hour body transformation breakthrough session allowing us to uncover where you currently are in relation to health, what your desired outcome will look like for you, and the best pathway to get you to the heartier, energised you.
Weekly 1 hour coaching call either in person, via zoom, or a mixture of both (location depending). On the 1 month program you will get a total of 4 calls, the 3 month = 12 calls and 6 month 24 calls.
Access to me via email to enable further support and accountability.
Follow up DR ME course resources and other recommended materials will be provided to help keep you on track.
What is the investment?
Making the decision to invest in yourself is a big step, and often one not to be made easily. It is easy to buy the odd recipe book here, and fitness program there, only to quickly loose enthusiasm and be shelved for a later date.
Health coaching is different. I will provide you with a personalised system, support and accountability that has the capability to transform your life forever.
1 month Total Body Transformation Program
4 one-to-one sessions
3 months Total Body Transformation Program
6 months Total Body Transformation Program
24 one-to-one sessions
Monthly Payment options are available on request.
What are the next steps?
The Total Body Transformation is available by application only. If you'd be interested in working together to transform your life, please arrange a FREE, no obligation breakthrough call where we can have a chat about the best ways to get your health and life thriving.
What else do you offer?
OPTIMAL HEALTH FORMULA
6 WEEK GROUP COACHING
A 6-week group coaching program to increase your energy levels allowing you to spring out of bed in the morning excite to embrace the day. Limited numbers ensure you can get the focus and attention you require to get long lasting changes in your life.
BACK ON TRACK POWER HOUR
A private one-to-one coaching hour to get you to re-prioritise yourself giving you a defined strategy and action steps to get you back in control of all areas of life.
GET CONTROL OF YOUR HEALTH SERIES
4 WEEK SERIES AVAILABLE IMMEDIATELY